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      <image:title>Recipes</image:title>
      <image:caption>Tomato basil salad: -2 Pints of cherry tomatoes -5 sprigs of fresh juicey basil - ¼ red onion -salt to taste - ¼ cup organic olive oil   - Cut tomatoes into 4ths - Chop up basil - Chop onions finely - Add olive oil and salt (to taste) Place in serving bowl and enjoy.</image:caption>
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      <image:caption>Wilted Kale and Miracle noodle   1 packet of miracle noodles 1-½ cups of organic Tuscan kale (or any version you like) Coconut oil spray 1 clove or garlic finely chopped 1/4-cup parsley finely chopped Sea salt to touch   - Wash and dry noodles as directed on the package (leave aside) - Sauté garlic. - Add kale, cook enough to allow it to wilt. - Add noodles - Add parsley - Add salt to taste.   Top with a serving of simply grilled organic chicken or a piece of your favorite protein and enjoy!  </image:caption>
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