Over the past few years there has been an increase in technological gadgets that have broadened the communication realm. These consistent new developments have, created the option for anyone to work from anywhere at anytime. With these advancements there has also, “coincidentally”, come an increase in repetitive stress injuries sustained in the neck and upper extremities as seen in my practice.

Are we intelligent enough to handle our Smartphones? Keeping up with all the latest technology may have a downside. Besides for missing out on what is actually happening around us in real time, how does the repetitive use of these devices affect our bodies?

Sometimes our days get so crazy we forget to take a minute to breathe! But we must–it’s the only way to decompress before getting too carried away. Fortunately, there are many ways both physically and spiritually that we can do this.